November Feature: Beets

What
Beets are one of the most versatile, yet often overlooked, vegetables around. Since Roman times, beet juice has been considered an aphrodisiac. It is a rich source of the mineral boron, which plays an important role in the production of human sex hormones. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. Doctors recommended taking beetroot with garlic to nullify the effects of garlic-breath although this not and FDA approved remedy!

Why Try
Beta vulgaris (a.k.a. beets) contain significant amounts of vitamin C, folate, betaine, soluble and insoluble dietary fiber, and antioxidants. Although the sugar content is typically around 10%, the beet actually contains more sugar than carrots or corn. Not only are the good for you, but they also come in a rainbow of colors – red, yellow, pink, and even red and white stripes.

How to Use
I used to think beets belonged in the “yucky” category, but I’ve since changed my tune. Here’s how I like to eat them:

• Raw. Believe it or not, raw beets are fantastic. Simple scrub well, peel, and thinly slice using a mandoline or a very sharp knife. Use them in salads or as gorgeous side dish.
• Pickled. Skip the canned kind and make your own. Try Alton Brown’s super easy recipe.
• Sautéed. Don’t throw out the leafy greens. A great source of Vitamin A, they can be thinly sliced and sautéed with a little olive oil, garlic, and salt.
• Roasted. Wrap your beets in foil and roast in a 350-degree oven until tender, about 45 minutes to 1 hour. Let cool, peel, and sliced into wedges. While they are still warm, toss them with a little white wine vinegar and let them marinate at room temperature for 15 minutes. Then serve them in your favorite salad or as a great side dish.
• Microwaved. In a hurry for your beets? Cook the beets in a little water 8 to 15 minutes until tender.
• Juiced. Scrubbed and peeled, beets make great juice. Try mixing it with a little freshly squeezed orange juice and grated ginger for an energizing morning drink.

Recipe
Beet Carpaccio Salad